The 7 Best Blue Light Glasses of 2022

Calling all insomniacs! If you’re prone to scrolling through your social feeds before bed, the blue light emitted by your screen could hurt your chances a good night’s rest. Luckily for those of us who fall asleep with our phones still in hand (guilty!), eyewear manufacturers have designed lenses to counter some of these adverse sleep effects. Enter blue glasses, a type of eyewear designed with special blue light blocking lenses that are available with and without a prescription for vision.

“Blue light can affect your circadian rhythm, which is your sleep-wake cycle,” says Anita Mistry, in-house optician at innovative eye-care brand Waldo, who has practiced optometry for 20 years. “Blue light blocking glasses help filter out blue light from electronic devices such as computers, cell phones, and other digital devices. They help prevent digital eye strain and fatigue.

Glasses are not just a useful tool to ease your eyestrain – with all the stylish frame options available, we consider eyewear a bona fide accessory. “Glasses are definitely a fashion accessory for everyone”, celebrity stylist Jessette Arrocho Bautista tells PEOPLE.

Chunky, chunky plastic specs are having a moment, perhaps thanks to celebrities like Demi Moore, who is often seen wearing a pair. “Oversized and rectangular, it’s always an ideal moment of incognito and totally timeless,” says Bautista.

Clear frames are also having a moment (thanks for the inspiration, Sarah Hyland), and we love how they light up and open up the face – the clear specs are both modern and sophisticated and go with any outfit. “Right now you’ll see a lot of aviators with clear lenses and thick clear frames as the latest eyewear is trending on celebrities all over the world,” Bautista shares.

We’ve rounded up the best blue light glasses you can buy now, taking into account each pair’s style, size, and price specs. Read on to find your perfect pair!

Things to Consider When Buying Blue Light Blocking Glasses

face shape

While much of your favorite frame shape comes down to personal preference, optician Anita Mistry has some tips for choosing a style that complements your face shape: “When choosing a frame, try to complement your face and use a mirror to help you work. the shape of your face,” she says. (More on that below.)

A useful method to determine your face shape is to take a straight selfie with your hair pulled back. Next, use a drawing tool to trace the shape of your face, following the chin, jawline, cheekbones, and hairline. Now look at the shape you created. If your forehead is wide and tapers into a more pointed chin, you probably have a heart-shaped face. If your cheekbones and jawline are about the same width as your forehead and chin, creating a soft circular shape, you might have a round face. Similar to a circle but with a sharper jawline, square-shaped face. Finally, imagine a rectangular face as an elongated oval and a rectangular face as a square oval. You can also do a quick search online to see which celebrities are known to have a certain face shape.

Frame shape

Ultimately, the right frame shape for you depends on what you like, but there are some helpful tips for choosing glasses that showcase your features in the most optimal way. Celebrity stylist Jessette Arrocho Bautista shares her guidelines for choosing the most complementary spec pair:

  • Square faces would look great in frames wider than their cheekbones (any circular, thinner frame).
  • Round faces are best complemented by bold, angular frames with a bottom that hits just above their cheekbones.
  • Oval faces look great in bold frames. Anything oversized in any variety of styles, shapes, and colors could be more fun.
  • heart faces You may want to choose frames in lighter colors, low models, and frames that are wider than their forehead.


With so many fun color options available, it can be tempting to snag the whole rainbow. And while it depends on your preference, Mistry has some tips for choosing the best shade for you. “It’s important to choose colors that match your skin tone,” says Mistry. She recommends that those with warmer skin tones opt for browns or reds, while those with cooler skin tones might find blues and greens feel more complementary.

Frequently Asked Questions

  • How do I clean my blue light blocking glasses?

    Optician Anita Mistry says, “Always keep them in the case when not in use to protect them from accidental scratches or drops. When cleaning your glasses, using a microfiber cloth often does the trick — the sprays that work well for regular prescription lenses can damage the blue light coating, says Mistry. For tougher-to-remove stains, a little water and a bit of dish soap can be helpful, but, says Mistry, be sure to “keep the glasses away from direct heat as this can affect the lens coating.

  • When should I wear blue light blocking glasses?

    Blue light blocking glasses can help block blue light emitted from phone and computer screens. According to optician Anita Mistry, “blue light blocking glasses are ideal for people who spend long hours in front of a computer screen because the lenses filter blue light and contribute to eye comfort”. For this reason, it’s more useful to wear blue light glasses in front of a screen for long periods of time, whether working from a laptop or scrolling through your phone before going to sleep.

Cai Cramer is a business writer at PEOPLE, covering the best and hottest products in beauty, fashion, health and lifestyle. For this piece, Cai spoke with a 20-year-old licensed optician and did his own extensive research to shed light on this story. She also spoke with a celebrity stylist to learn more about the types of styles that work for each face shape.

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Sarah C. Figueiredo